Equip Your Kitchen!

Kitchen is my favorite place where i can explore my new "menus".  We need kitchen utensils to help us. Then we should plan to go grocery shopping once a week to buy all the fruits and vegetables you need.
Which vegetables do you buy? Decide which you think your child is most likely to eat. If he is very picky about green vegetables, I’d suggest starting with cauliflower, butternut squash, zucchini, and yellow squash, because they’re easier to conceal.
And how much? Start with one pound of each vegetable, or one head of cauliflower, or one butternut squash. Once you get a stash of purees in your freezer, you can simply replenish it as necessary each week.

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